Saturday 18th May
12.00 – 2.00pm
Join Donna Wikio as she breaks down the alignment of key postures of the Bikram series. Suitable for beginners and experienced practitioners.
If you are new to the Bikram series, this workshop will give you an understanding of the Bikram Beginners series and you will gain tips on how to get the most benefit out of each pose. Experienced practitioners will also benefit as a refresh or your current knowledge.
Donna is the founder of Hot Yoga Dunedin and has been practicing Bikram since 2006 and teaching Bikram since 2008. Having experienced first-hand the physical and mental benefits of the Bikram sequence, she is passionate about sharing this knowledge with others.
Donna is also trained in the Bikram Advanced Series, Nicky Knoff Yoga, Yin Yoga, Trauma Informed Yoga and is also a certified Inferno Hot Pilates teacher.