Join Adrienne for this interactive workshop where the key moves of an Inferno Hot Pilates class will be broken down.
Join Adrienne for this fun and interactive workshop, open to all levels of Hot Pilates students. In this workshop, exercises from each phase of an Inferno Hot Pilates class are broken down, with tips for execution, form and technique explored. You will try each exercise, investigate the options available to both increase and decrease the intensity, allowing you to choose the option that always ensures you participate safely at your level, no matter what the exercise. You will put this knowledge into action, then into sets to music and analyse and finetune your technique. You will have the opportunity to ask questions should more specific information be required.
Take this opportunity to move your Inferno Hot Pilates workout to the next level.