What to Wear to Hot Yoga? And other Helpful Tips

September 14, 2023
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What to Wear During Hot Yoga Session?

Wear clothing that can help you keep cool. It is suggested to wear moisture-wicking fabrics that are water-resistant with antimicrobial properties.  

Avoid cotton fabrics as it absorbs moisture.

Go for lightweight clothing that can allow free movement.

How to Get Started with Hot Yoga?

Follow these steps before going to hot yoga class:

  • Make sure to drink a lot of water prior to the class.
  • Eat light meal at least 2 hours before
  • Bring a yoga mat, water bottle, and a towel with you, if not we have them to hire.
  • After the session, shower and pop on some warm clothing.