Our Classes

In studio or online, we have classes to suit everyone’s needs & levels.

With four styles of classes on our timetable, we believe in making yoga accessible for everyone.

Staff at Hot Yoga Dunedin
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Our yoga is intended to be challenging but the beauty is that each person can adapt it to suit his or her own body, all of our classes are beginner friendly and with practice you will come to know what style of class your body needs on any given day.

Each of the styles we offer is unique in its own way. Some of our students love to change between the different styles, others have their favourite that they like to stick to. Experiment with what works for you!Our Yin yoga is the perfect complement to the more yang styles of Bikram, Hot Flow and Inferno Hot Pilates.

Original Hot Yoga

60/90 Minute Duration

The Room is heated to 38 degrees celsius with 40% humidity. You will sweat! The class starts with a breathing exercise and a series of set standing postures, followed floor series ending with a breathing exercise.

Hot Flow

60/75 Minute Duration

Our Flow classes are dynamic with a strong focus on synchronising breath with movement. The room is heated to 32 degrees, expect to sweat. Using well-balanced creative sequencing, classes are designed to challenge and inspire you both mentally and physically. Walk away feeling energised, balanced and light!

Inferno Hot Pilates

60 Minute Duration

Inferno Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed in a room heated to 32 degrees with energetic music Inferno Hot Pilates is an amazing workout using HIIT (High Intensity Interval Training) that strengthens muscles, boosts your metabolism and burns fat – all without the pounding of a high impact workout.


60/90 Minute Duration

Yin yoga is a nourishing and meditative form of yoga which works deep into the connective tissues, fascia and joints. The room is warm, around 25 degrees. This practice involves long holds in restorative poses to unlock deeply held tension and helps balance our busy “yang” lifestyles by cultivating patience, stillness and deep relaxation.