Inferno Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using pilates principles.Book Inferno Hot Pilates Class
Inferno Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed in a heated room with energetic music Inferno Hot Pilates is an amazing workout using HIIT (High Intensity Interval Training) that strengthens muscles, boosts your metabolism and burns fat – all without the pounding of a high impact workout. Increase strength, build long lean muscles, create a stronger core, get fit and feel amazing! It is the perfect complement to your hot yoga.
It is designed for people of all fitness levels.
Rooms are heated to 32 degrees celsius. Expect to sweat!
Each class will follow a similar structure with some variation between classes as to exercises performed. Work to your best ability on the day, the instructor will provide modifications to cater for all fitness levels.
To ensure a safe and quality experience try to stay in the room until the teacher has signalled the end of class. The final resting pose of savasana is essential for completing and integrating your practice.
Naturally you are welcome to rest at any time, make your way down to your mat and join back in when you are ready.