Independently run since 2009, our mission is to provide a welcoming and supportive space to guide you through a transformative and healing yoga practice.
Here at Hot Yoga Dunedin we offer heated and non-heated yoga classes as well as Inferno Hot Pilates (a low impact, high intensity cardio workout) for all levels of students. Beginners are always welcome at any of our classes.
In studio or online, we have classes to suit everyone's needs and levels.
A static sequence of 26 postures and 2 breathing exercises, designed to systematically stretch, tone and realign every aspect of your being.
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Our flow classes are dynamic with a strong focus on synchronising movement with breath.
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Inferno Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using pilates principles.
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Yin yoga is a nourishing and meditative form of yoga which works deep into the connective tissues, fascia and joints.
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