Welcome to Hot Yoga Dunedin

Welcome to our studio and community!

Independently run since 2009, our mission is to provide a welcoming and supportive space to guide you through a transformative and healing yoga practice.

Here at Hot Yoga Dunedin we offer heated and non-heated yoga classes as well as Inferno Hot Pilates (a high intensity cardio workout) for all levels of students.

Practicing yoga in a heated environment increases flexibility and mobility of your body. The heat offers therapeutic benefits in revitalising the cells and tissues, and increases blood circulation. This helps to release toxins from your body via the skin.

Our heating system has been specifically engineered to ensure the consistency of the room temperature and humidity within a specific heat index, constant circulation of heated clean air helps promote perspiration and blood flow while constantly exchanging the air within the space so it is always fresh and clean.

We have a passionate team of qualified teachers offering five styles of classes, we have four styles of yoga; Bikram, Hot Flow, Astanga & Yin as well as Inferno Hot Pilates. With 40 classes per week, there is something for everyone. Open every day of the year except Christmas Day, check out our timetable below to book in or find a class and time that suits you.

Our Timetable

Choose a day, time and style of class that suits you via our live timetable below:

  • A HIIT class based on Pilates principles, prepare to sweat, work hard and have fun!
  • 26 postures and 2 breathing exercises, practiced the same way every time in a room heated to 38 degrees. designed to detox and tone the body and the mind. Designed for beginners and those with injuries. Healing and powerful.
  • Yin yoga is a nourishing and meditative form of yoga which works deep into the connective tissues, fascia and joints. This practice involves long holds in restorative poses to unlock deeply held tension and helps balance our busy “yang” lifestyles by cultivating patience, stillness and deep relaxation.
  • Our Flow classes are dynamic with a strong focus on synchronising breath with movement. Using well-balanced creative sequencing, classes are designed to challenge and inspire you both mentally and physically. Walk away feeling energised, balanced and light!
  • Our Flow classes are dynamic with a strong focus on synchronising breath with movement. Using well-balanced creative sequencing, classes are designed to challenge and inspire you both mentally and physically. Walk away feeling energised, balanced and light!
  • A led class of Astanga yoga, taught in the traditional way with the same series of interlinking postures.
    warm room (not hot)
     
  • Join Adrienne for this two hour masterclass where she will breakdown the elements of an Inferno Hot Pilates class giving you the awareness and knowledge of alignment principles and modifications. Suitable for those who want to step up their practice and those who wish to improve their form.

    INVESTMENT: $30

    ABOUT ADRIENNE:
    Adrienne is a certified Inferno Hot Pilates teacher, having recently completed the Level 2 Teachers Training in Las Vegas in November 2018. She has just completed level 3 in Las Vegas.

    She originally comes from a Health and Physical Education background, having worked as a Teacher Educator at Otago University, a Physical Education and Health teacher and stints as a gym and aerobics instructor. She has been teaching yoga (Bikram & Yin) at Hot Yoga Dunedin since 2010.

    Adrienne brings a wealth of knowledge of the body in movement, a passion for health and wellbeing through physical activity and an infectious energy to her teaching.

Our Classes

We believe in making yoga accessible to everyone and offer five styles of classes at our inner city studio. Our main style of yoga is Bikram, the original hot yoga. We also offer dynamic Hot Flow and Astanga, as well as the more restorative practice of Yin. Inferno Hot Pilates is now on offer and is a high intensity cardiovascular workout. Read more about our class descriptions below and view our timetable above to find a class and time that suits you.

Bikram

A static sequence of 26 core postures and 2 breathing exercises, designed to systematically stretch, tone and realign every aspect of your being.

Hot Flow

Our Flow classes are dynamic with a strong focus on synchronising movement with breath.

Yin

Yin yoga is a nourishing and meditative form of yoga which works deep into the connective tissues, fascia and joints.

Astanga

A dynamic set sequence including sun salutations, standing & seated postures, backbends and a finishing/relaxation sequence.

Inferno Hot Pilates

Inferno Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles.

Our Location

33 St Andrew Street, Dunedin