Independently run since 2009, our mission is to provide a welcoming and supportive space to guide you through a transformative and healing yoga practice.
At Hot Yoga Dunedin, our classes encompass both heated and non-heated yoga classes, alongside Mat Pilates, a traditonal non-heated Stott method pilates class and Inferno Hot Pilates—a low-impact, high-intensity cardio workout—suitable for students of every level. We warmly welcome beginners to join any of our classes.
In studio or online, we have classes to suit everyone's needs and levels.
A static sequence of 26 postures and 2 breathing exercises, designed to systematically stretch, tone and realign every aspect of your being.
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Our flow classes are dynamic with a strong focus on synchronising movement with breath.
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Inferno Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles.
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Classes starting June 13th. Mat Pilates uses different combinations of approximately 50 simple, repetitive exercises to create muscular strength.
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Yin yoga is a nourishing and meditative form of yoga which works deep into the connective tissues, fascia and joints.
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