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Heated yoga and pilates in Central Dunedin, New Zealand

Hot Yoga Dunedin - Heated Yoga and Pilates Studio
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Hot Yoga Dunedin Studio

Our Studio

Independently run since 2009, our mission is to provide a welcoming and supportive space to guide you through a transformative and healing yoga practice.

Here at Hot Yoga Dunedin we offer heated and non-heated yoga classes as well as Inferno Hot Pilates (a low impact, high intensity cardio workout) for all levels of students. Beginners are always welcome at any of our classes.

Our Classes

In studio or online, we have classes to suit everyone's needs and levels.

Original Hot Yoga

A static sequence of 26 postures and 2 breathing exercises, designed to systematically stretch, tone and realign every aspect of your being.

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Hot Flow

Our flow classes are dynamic with a strong focus on synchronising movement with breath.

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Inferno Hot Pilates

Inferno Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using pilates principles.

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Yin

Yin yoga is a nourishing and meditative form of yoga which works deep into the connective tissues, fascia and joints.

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Class Schedule

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News & Updates

All the latest news, updates, insights and discussions from Hot Yoga Dunedin.

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Hot Yoga vs Depression

Hot Yoga vs Depression

Nov 9, 2023
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15 Benefits of Hot Yoga Backed by Science

15 Benefits of Hot Yoga Backed by Science

Sep 14, 2023
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What to Wear to Hot Yoga? And other Helpful Tips

What to Wear to Hot Yoga? And other Helpful Tips

Sep 14, 2023
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