Our yoga is intended to be challenging but the beauty is that each person can adapt it to suit his or her own body, all our classes are beginner friendly and with practice you will come to know what style of class your body needs on any given day.
Each of the styles we offer is unique in its own way. Some of our students love to change between the different styles, others have their favourite that they like to stick to. Experiment with what works for you!
Our Yin yoga is the perfect complement to the more yang styles of the Bikram, Hot Flow, Astanga and Inferno Hot Pilates and our Kundalini classes are for those that benefit from a combination of the physical combined with mantra and meditation.