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Time Class Teacher Duration 06:15 Hot Flow 60 Hot Flow 60 Jess Dobson 1h Book 07:45 Inferno Hot Pilates Inferno Hot Pilates Annelies Van Dijke 1h Book 09:30 Original Hot - 26&2 Original Hot - 26&2 Munirah Burra 1h 30m Book 12:00 Yin 60 Yin 60 Helen Platten 1h Book 16:00 Hot Flow 75 Hot Flow 75 Laura Pugh 1h 15m Book 18:00 Original Hot - 26&2 Original Hot - 26&2 Donna Wikio 1h 30m Book 20:00 Inferno Hot Pilates Inferno Hot Pilates Adrienne Roy 1h Book -
Time Class Teacher Duration 06:15 Original Hot 60 Original Hot 60 Emmanuelle Gomez 1h Book 07:45 Hot Flow 60 Hot Flow 60 Laura Pugh 1h Book 12:00 Inferno Hot Pilates Inferno Hot Pilates Laura Pugh 1h Book 16:00 Original Hot 60 Original Hot 60 Adrienne Roy 1h Book 18:00 Hot Flow 75 Hot Flow 75 Amy L 1h 15m Book 20:00 Yin 60 Yin 60 Lisa Allan 1h Book -
Time Class Teacher Duration 06:15 Hot Flow 60 Hot Flow 60 Laura Pugh 1h Book 07:45 Inferno Hot Pilates Inferno Hot Pilates Laura Pugh 1h Book 09:30 Original Hot - 26&2 Original Hot - 26&2 Donna Wikio 1h 30m Book 12:00 Yin 60 Yin 60 Annelies Van Dijke 1h Book 16:00 Hot Flow 75 Hot Flow 75 Annelies Van Dijke 1h 15m Book 18:00 Original Hot - 26&2 Original Hot - 26&2 Donna Wikio 1h 30m Book 20:00 Inferno Hot Pilates Inferno Hot Pilates Adrienne Roy 1h Book -
Time Class Teacher Duration 06:15 Original Hot 60 Original Hot 60 Donna Wikio 1h Book 07:45 Hot Flow 60 Hot Flow 60 Jess Dobson 1h Book 12:00 Inferno Hot Pilates Inferno Hot Pilates Alice Cheung 1h Book 16:00 Original Hot 60 Original Hot 60 Donna Wikio 1h Book 18:00 Hot Flow 75 Hot Flow 75 Annelies Van Dijke 1h 15m Book 20:00 Yin 60 Yin 60 Helen Platten 1h Book -
Time Class Teacher Duration 06:15 Hot Flow 60 Hot Flow 60 Laura Pugh 1h Book 07:45 Inferno Hot Pilates Inferno Hot Pilates Laura Pugh 1h Book 09:30 Original Hot - 26&2 Original Hot - 26&2 Donna Wikio 1h 30m Book 12:00 Yin 60 Yin 60 Lisa Allan 1h Book 16:00 Hot Flow 75 Hot Flow 75 Annelies Van Dijke 1h 15m Book 18:00 Original Hot 60 Original Hot 60 Emmanuelle Gomez 1h Book -
Time Class Teacher Duration 08:00 Inferno Hot Pilates Inferno Hot Pilates Adrienne Roy 1h Book 09:30 Inferno Hot Pilates L1 Inferno Hot Pilates L1 Alice Cheung 1h Book 15:30 Original Hot - 26&2 Original Hot - 26&2 Nicole Critelli 1h 30m Book 18:00 Yin yoga 90 Yin yoga 90 Lisa Allan 1h 30m Book -
Time Class Teacher Duration 08:00 Hot Flow 60 Hot Flow 60 Anna Poole 1h Book 09:30 Inferno Hot Pilates Inferno Hot Pilates Mandi Saul 1h Book 15:30 Original Hot - 26&2 Original Hot - 26&2 Nicole Critelli 1h 30m Book 18:00 Yin 90 Yin 90 Frances Rae 1h 30m Book
- Our Flow classes are dynamic with a strong focus on synchronising breath with movement. Using well-balanced creative sequencing, classes are designed to challenge and inspire you both mentally and physically. Walk away feeling energised, balanced and light!
- Inferno Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles.
- 26 postures and 2 breathing exercises, practiced the same way every time in a room heated to 38 degrees. designed to detox and tone the body and the mind. Designed for beginners and those with injuries. Healing and powerful.
- Yin yoga is a nourishing and meditative form of yoga which works deep into the connective tissues, fascia and joints. This practice involves long holds in restorative poses to unlock deeply held tension and helps balance our busy “yang” lifestyles by cultivating patience, stillness and deep relaxation.
- Our Flow classes are dynamic with a strong focus on synchronising breath with movement. Using well-balanced creative sequencing, classes are designed to challenge and inspire you both mentally and physically. Walk away feeling energised, balanced and light!
- Our Original Hot Yoga series in a condensed class, One set (rather than two) of most postures but still the same amazing healing series.
- Level one of our High intensity/low impact pilates class, suitable for those wanting to refine their form and for those new to Hot Pilates
- Yin yoga is a nourishing and meditative form of yoga which works deep into the connective tissues, fascia and joints. This practice involves long holds in restorative poses to unlock deeply held tension and helps balance our busy “yang” lifestyles by cultivating patience, stillness and deep relaxation.