• Our Original Hot Yoga series in a condensed class, One set (rather than two) of most postures but still the same amazing healing series. 
  • Our Flow classes are dynamic with a strong focus on synchronising breath with movement. Using well-balanced creative sequencing, classes are designed to challenge and inspire you both mentally and physically. Walk away feeling energised, balanced and light!
  • Inferno Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles.
  • Our Flow classes are dynamic with a strong focus on synchronising breath with movement. Using well-balanced creative sequencing, classes are designed to challenge and inspire you both mentally and physically. Walk away feeling energised, balanced and light!
  • Yin yoga is a nourishing and meditative form of yoga which works deep into the connective tissues, fascia and joints. This practice involves long holds in restorative poses to unlock deeply held tension and helps balance our busy “yang” lifestyles by cultivating patience, stillness and deep relaxation.
  • 26 postures and 2 breathing exercises, practiced the same way every time in a room heated to 38 degrees. designed to detox and tone the body and the mind. Designed for beginners and those with injuries. Healing and powerful.
  • Level one of our High intensity/low impact pilates class, suitable for those wanting to refine their form and for those new to Hot Pilates 

  • Mandi completed her Mat Pilates teacher training with Stott Pilates in 2022. This knowledge - combined with her extensive experience in clinical massage bodywork, Hot pilates and yoga - comes together to deliver an 8 week course in Mat Pilates, designed to teach you the specific principles and movements of Mat Pilates.

    You will:

    - improve your postural alignment - from head to toes
    - activate, strengthen and balance your core muscles
    - gain knowledge of how to use your core to improve everyday movement patterns
    - identify and help shift/eliminate niggling problems/pains
    - take your yoga and hot pilates practice to the next level

    Expect personal alignment analysis, adjustments and tips to improve strength, balance and flexibility. Mandi is very much looking forward to sharing this new modality with the HYD community

  • Yin yoga is a nourishing and meditative form of yoga which works deep into the connective tissues, fascia and joints. This practice involves long holds in restorative poses to unlock deeply held tension and helps balance our busy “yang” lifestyles by cultivating patience, stillness and deep relaxation.