Our Flow classes are dynamic with a strong focus on synchronising breath with movement. Using well-balanced creative sequencing, classes are designed to challenge and inspire you both mentally and physically. Walk away feeling energised, balanced and light!
Inferno Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles.
Yin yoga is a nourishing and meditative form of yoga which works deep into the connective tissues, fascia and joints. This practice involves long holds in restorative poses to unlock deeply held tension and helps balance our busy “yang” lifestyles by cultivating patience, stillness and deep relaxation.
26 postures and 2 breathing exercises, practiced the same way every time in a room heated to 38 degrees. designed to detox and tone the body and the mind. Designed for beginners and those with injuries. Healing and powerful.
Kundalini Yoga is known as the ‘yoga of awareness’. Using a blend of asana (physical postures), pranayama (breathwork), mantra (sound current), dristhi (eye gaze) and mudras (hand/arm gestures), often all at the same time, Kundalini Yoga gives you an experience that takes you out of your head and into your heart and body.
