• 26 postures and 2 breathing exercises, practiced the same way every time in a room heated to 38 degrees. designed to detox and tone the body and the mind. Designed for beginners and those with injuries. Healing and powerful.
  • Our Flow classes are dynamic with a strong focus on synchronising breath with movement. Using well-balanced creative sequencing, classes are designed to challenge and inspire you both mentally and physically. Walk away feeling energised, balanced and light!
  • A HIIT class based on Pilates principles, prepare to sweat, work hard and have fun!
  • Yin yoga is a nourishing and meditative form of yoga which works deep into the connective tissues, fascia and joints. This practice involves long holds in restorative poses to unlock deeply held tension and helps balance our busy “yang” lifestyles by cultivating patience, stillness and deep relaxation.
  • Our Flow classes are dynamic with a strong focus on synchronising breath with movement. Using well-balanced creative sequencing, classes are designed to challenge and inspire you both mentally and physically. Walk away feeling energised, balanced and light!
  • A led class of Astanga yoga, taught in the traditional way with the same series of interlinking postures.
    warm room (not hot)
     

  • Kia Ngāwari - Humble Warrior Yoga Tour

    We are honoured to be hosting this first of its kind tour with a purpose; a Hauora/ Wellbeing of yoga and connection by three respected male yoga teachers.

    Taane Mete presents a 13 venue yoga tour from the Northern forests to the depths of the south. Buster Caitcheon, Taane Mete and Juan Diaz join forces to share and celebrate the gifts of Yoga, Waiata, Music and Wairua.

    Saturday 20th July
    6.00 - 8.00pm (please note our usual Yin class will be cancelled)
    $40