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Time Class Teacher Duration 06:15 Original Hot 60 Original Hot 60 Emmanuelle Gomez 1h Book 07:45 Hot Flow 60 Hot Flow 60 Anna Poole 1h Book 12:00 Inferno Hot Pilates Inferno Hot Pilates Alice Cheung 1h Book 16:00 Original Hot 60 Original Hot 60 Donna Wikio 1h Book 18:00 Hot Flow 75 Hot Flow 75 Will Martin 1h 15m Book 20:00 Yin 60 Yin 60 Munirah Burra 1h Book -
Time Class Teacher Duration 06:15 Hot Flow 60 Hot Flow 60 Theresa Bowen 1h Book 07:45 Inferno Hot Pilates Inferno Hot Pilates Laura Pugh 1h Book 09:30 Original Hot - 26&2 Original Hot - 26&2 Olivia Brown 1h 30m Book 12:00 Yin 60 Yin 60 Frances Rae 1h Book 16:00 Hot Flow 75 Hot Flow 75 Will Martin 1h 15m Book 18:00 Original Hot 60 Original Hot 60 Emmanuelle Gomez 1h Book -
Time Class Teacher Duration 08:00 Inferno Hot Pilates Inferno Hot Pilates Adrienne Roy 1h Book 09:30 Inferno Hot Pilates L1 Inferno Hot Pilates L1 Olivia Brown 1h Book 11:30 Mat Pilates Mat Pilates Mandi Saul 1h 15m Book 15:30 Original Hot - 26&2 Original Hot - 26&2 Munirah Burra 1h 30m Book 18:00 Yin yoga 90 Yin yoga 90 Lisa Allan 1h 30m Book -
Time Class Teacher Duration 08:00 Hot Flow 60 Hot Flow 60 Jess Dobson 1h Book 09:30 Inferno Hot Pilates Inferno Hot Pilates Eva Lloyd 1h Book 12:00 Inferno Hot Pilates Inferno Hot Pilates Alice Cheung 1h Book 15:30 Original Hot - 26&2 Original Hot - 26&2 Nicole Critelli 1h 30m Book 18:00 Yin 90 Yin 90 Frances Rae 1h 30m Book -
Time Class Teacher Duration 06:15 Hot Flow 60 Hot Flow 60 Anna Poole 1h Book 07:45 Inferno Hot Pilates Inferno Hot Pilates Eva Lloyd 1h Book 09:30 Original Hot - 26&2 Original Hot - 26&2 Olivia Brown 1h 30m Book 12:00 Yin 60 Yin 60 Laura Pugh 1h Book 16:00 Hot Flow 75 Hot Flow 75 Laura Pugh 1h 15m Book 18:00 Original Hot - 26&2 Original Hot - 26&2 Donna Wikio 1h 30m Book 20:00 Inferno Hot Pilates Inferno Hot Pilates Adrienne Roy 1h Book -
Time Class Teacher Duration 06:15 Original Hot 60 Original Hot 60 Olivia Brown 1h Book 07:45 Hot Flow 60 Hot Flow 60 Laura Pugh 1h Book 12:00 Inferno Hot Pilates Inferno Hot Pilates Olivia Brown 1h Book 16:00 Original Hot 60 Original Hot 60 Donna Wikio 1h Book 18:00 Hot Flow 75 Hot Flow 75 Laura Pugh 1h 15m Book 20:00 Yin 60 Yin 60 Helen Platten 1h Book -
Time Class Teacher Duration 06:15 Hot Flow 60 Hot Flow 60 Laura Pugh 1h Book 07:45 Inferno Hot Pilates Inferno Hot Pilates Laura Pugh 1h Book 09:30 Original Hot - 26&2 Original Hot - 26&2 Olivia Brown 1h 30m Book 12:00 Yin 60 Yin 60 Lisa Allan 1h Book 16:00 Hot Flow 75 Hot Flow 75 Jess Dobson 1h 15m Book 18:00 Original Hot - 26&2 Original Hot - 26&2 Olivia Brown 1h 30m Book 20:00 Inferno Hot Pilates Inferno Hot Pilates Adrienne Roy 1h Book
- Our Original Hot Yoga series in a condensed class, One set (rather than two) of most postures but still the same amazing healing series.
- Our Flow classes are dynamic with a strong focus on synchronising breath with movement. Using well-balanced creative sequencing, classes are designed to challenge and inspire you both mentally and physically. Walk away feeling energised, balanced and light!
- Inferno Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles.
- Our Flow classes are dynamic with a strong focus on synchronising breath with movement. Using well-balanced creative sequencing, classes are designed to challenge and inspire you both mentally and physically. Walk away feeling energised, balanced and light!
- Yin yoga is a nourishing and meditative form of yoga which works deep into the connective tissues, fascia and joints. This practice involves long holds in restorative poses to unlock deeply held tension and helps balance our busy “yang” lifestyles by cultivating patience, stillness and deep relaxation.
- 26 postures and 2 breathing exercises, practiced the same way every time in a room heated to 38 degrees. designed to detox and tone the body and the mind. Designed for beginners and those with injuries. Healing and powerful.
- Level one of our High intensity/low impact pilates class, suitable for those wanting to refine their form and for those new to Hot Pilates
Mandi completed her Mat Pilates teacher training with Stott Pilates in 2022. This knowledge - combined with her extensive experience in clinical massage bodywork, Hot pilates and yoga - comes together to deliver an 8 week course in Mat Pilates, designed to teach you the specific principles and movements of Mat Pilates.You will:
- improve your postural alignment - from head to toes
- activate, strengthen and balance your core muscles
- gain knowledge of how to use your core to improve everyday movement patterns
- identify and help shift/eliminate niggling problems/pains
- take your yoga and hot pilates practice to the next levelExpect personal alignment analysis, adjustments and tips to improve strength, balance and flexibility. Mandi is very much looking forward to sharing this new modality with the HYD community
- Yin yoga is a nourishing and meditative form of yoga which works deep into the connective tissues, fascia and joints. This practice involves long holds in restorative poses to unlock deeply held tension and helps balance our busy “yang” lifestyles by cultivating patience, stillness and deep relaxation.