• Our Flow classes are dynamic with a strong focus on synchronising breath with movement. Using well-balanced creative sequencing, classes are designed to challenge and inspire you both mentally and physically. Walk away feeling energised, balanced and light!
  • Inferno Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles.
  • 26 postures and 2 breathing exercises, practiced the same way every time in a room heated to 38 degrees. designed to detox and tone the body and the mind. Designed for beginners and those with injuries. Healing and powerful.
  • Yin yoga is a nourishing and meditative form of yoga which works deep into the connective tissues, fascia and joints. This practice involves long holds in restorative poses to unlock deeply held tension and helps balance our busy “yang” lifestyles by cultivating patience, stillness and deep relaxation.
  • Our Flow classes are dynamic with a strong focus on synchronising breath with movement. Using well-balanced creative sequencing, classes are designed to challenge and inspire you both mentally and physically. Walk away feeling energised, balanced and light!
  • Our Flow classes are dynamic with a strong focus on synchronising breath with movement. Using well-balanced creative sequencing, classes are designed to challenge and inspire you both mentally and physically. Walk away feeling energised, balanced and light!
  • Kundalini Yoga is known as the ‘yoga of awareness’. Using a blend of asana (physical postures), pranayama (breathwork), mantra (sound current), dristhi (eye gaze) and mudras (hand/arm gestures), often all at the same time, Kundalini Yoga gives you an experience that takes you out of your head and into your heart and body.
  • Join Donna for this masterclass where the focus will be on good form and techniques to help you heal from injuries using key postures in the Bikram Yoga series. A perfect opportunity to refine your practice.

    The room will be moderately heated.
    Suitable for beginners and experienced students.

     
    Cost $20 for members $30 non members
     
     
     
     
  • Yin yoga is a nourishing and meditative form of yoga which works deep into the connective tissues, fascia and joints. This practice involves long holds in restorative poses to unlock deeply held tension and helps balance our busy “yang” lifestyles by cultivating patience, stillness and deep relaxation.