Power Yoga is vigorous and fast paced form of flow yoga, focusing heavily on stamina, muscle tone and athleticism.
Book Power Flow Class
Our Power Flow classes are dynamic with a strong focus on breath and movement. Expect to combine traditional yoga poses with functional fitness elements like planks, push-ups, and extra core work, designed to challenge and inspire you both mentally and physically.
Rooms are heated to 32 degrees celsius. Expect to sweat!
Postures can be adapted for injuries or for those who are new.
Classes feature set standing and floor postures and conclude with relaxation.
To ensure a safe and quality experience try to stay in the room until the teacher has signalled the end of class. The final resting pose of savasana is essential for completing and integrating your practice.
Naturally you are welcome to rest at any time, make your way down to your mat and join back in when you are ready.
We are all unique and no two days are the same. Listen to your body, work to your limit and never push past your edge.
If you need to rest, please do. Your body is going through a detoxification process and it’s normal to feel dizzy or nauseated during your first few classes.
