Helen fell in love with yoga right from attending her first class several years ago. She has found it to be completely transformational and a source of deep peace, and she feels honoured to be able to share what she loves.
Helen is passionate about all styles of yoga with a particular love of Flow and Yin. She has completed yoga training in Multi Style, Yin and Yoga Nidra here in Dunedin, as well as Trauma-Informed Yoga & Movement Training.
In her spare time, Helen loves being outdoors, reading, cooking food with friends, painting and dancing.